Make room
for the next thing.
Plan a day. Prepare a question. Take a useful page to your next appointment. Start with the tool you need today.
Free to use. No signup or advertising trackers. Worksheets run in your browser; download or print to keep your notes.
A simpler ADHD planner
One next action, a short list and room to start again. Use the browser planner, print a copy or import the template into Notion.
Prepare for your next appointment
Put your concerns, questions and next steps on one page. Take a copy to your GP, psychologist or specialist.
Moving interstate: your care checklist
Choose the states you are moving between. Prepare questions for your prescriber, receiving practice and destination pharmacy.
Medication review journal
Record what you notice and what you want to ask. Bring the journal to your prescriber; it does not recommend treatment changes.
Clearer Claude replies with i-have-adhd
What the open-source i-have-adhd skill changes, how to use it in Claude Code, and a simpler prompt for ordinary chats.
ADHD care, in plain English
Understand common words used in appointments, medicine information and Australian prescribing guidance.
Understand your care
The medication explainer introduces medicine names and formulations, with links to Australian consumer information. It is a draft awaiting clinical review.
Read the medication guide draft →Original sources and support
For prescribing requirements, use our official source library. For general care information, start with Healthdirect’s ADHD information and the AADPA Consumer Companion. These resources do not replace individual care.